The Gym Lake Highlands – CrossFit
A.: Snatch (EMOM Building
M1 – 5: 1 Power Snatch
M6 – 10: 1 Power Snatch + 1 OHS
M11 – M15: 1 Snatch + 1 OHS
M16 – M20: 1 Snatch)
-record your heaviest snatch
B. Metcon (Time)
For time:
21-15-9
S2OH (115/85)
Ab-mat Situps (+:ghd)
Burpee over Bar
TC 11