The Gym Lake Highlands – CrossFit
A. Metcon (4 Rounds for reps)
For Reps
AMRAP 8 [0-8] (16 Reps per round)
8 Deadlifts (115/85) (145/100)
8 Toes to Bar
Rest 2 minutes [8-10]
B. Metcon II
AMRAP 6 [10-16] (12 reps per round)
6 Push Press
6 Hand Release Push-ups
Rest 2 minutes [16-18]
C. Metcon III
AMRAP 4 [18-22] (8 Reps per Round)
4 Power Snatch
4 Burpee over Bar (lateral)
Rest 2 minutes [22-24]
D. Metcon IV
AMRAP 2 [24-26]
Max Double Unders