CrossFit – Wed, Aug 6

The Gym Lake Highlands – CrossFit

A. Metcon (4 Rounds for reps)

For Reps

AMRAP 8 [0-8] (16 Reps per round)

8 Deadlifts (115/85) (145/100)

8 Toes to Bar

Rest 2 minutes [8-10]
B. Metcon II

AMRAP 6 [10-16] (12 reps per round)

6 Push Press

6 Hand Release Push-ups

Rest 2 minutes [16-18]
C. Metcon III

AMRAP 4 [18-22] (8 Reps per Round)

4 Power Snatch

4 Burpee over Bar (lateral)

Rest 2 minutes [22-24]
D. Metcon IV

AMRAP 2 [24-26]
Max Double Unders