The Gym Lake Highlands – CrossFit
A. Metcon (3 Rounds for reps)
I. AMRAP 5
5 PC+J (155/105)
7 Burpee over Bar
9 Toes to Bar
+
Rest 3
+
II. AMRAP 5
7 PC + J (125/85)
7 Burpee over Bar
7 Toes to Bar
+
Rest 3
+
III. AMRAP 5
9 PC + J (95/65)
7 Burpee over Bar
5 Toes to Bar
RX+: 185/135; 155/105; 135/95
B. Dumbbell Bench Press (5 Rounds for weight)
5 Sets Max DB Bench Press AHAP
+
7 Barbell Bent Over Rows