Announcements
🔥 The 2025 CrossFit Open Kicks Off THIS Friday! 🔥
Get ready—it’s time to throw down! The CrossFit Open is here, running for the next three weeks, and we’re bringing the energy every Friday with:
✅ Open Workouts as the Workout of the Day in all Friday CrossFit classes
✅ Friday Night Lights—a high-energy Open throwdown every Friday night!
Here’s how it works:
💪 Register (optional) at open.crossfit.com to make it official
🔥 Complete the Open workout in class OR at Friday Night Lights
👥 All Friday CrossFit classes will run two heats so everyone gets a judge
⚡ Friday Night Lights (4:30 PM) = Open Gym Style → Do the Open WOD or the PH WOD
This is your chance to test your fitness, push your limits, and have a blast with the community. Let’s get after it! 🚀💯
The Gym Lake Highlands – CrossFit
A.: Power Clean (4 Sets, Building or not:
Clean Deadlift +
Hang Power Clean +
Push Jerk +
Power Clean + Split Jerk
(no drop)
+
:30 Hollow Hold after each set)
-keep these moderate (no belts)
-no misses
B. Metcon (Time)
For Time:
11-10-9-8-7-6-5-4-3-2-1
Box Jumps (24/20) (must step down)
Shoulder 2 OH (115/75)
KBS (53/35)
E2:30 and at 0: 10/8 Cal Bike