The Gym Lake Highlands – CrossFit
A. Back Squat (AMRAP – Rounds)
AMRAP 8
1 Back Squat at 87%
-bar must go back in the j-hooks/rack after each completed single
B.: Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
C. Accessory (Checkmark)
2-3 Sets
8-10 GHD Situps
10/10 DB Shoulder Press
10 Dbl DB Reverse Fly