The Gym Lake Highlands – CrossFit
A.: Power Clean (6 Sets, building every other set
Clean + Jerk +
Power Clean + Jerk)
B. Metcon (Time)
For Time:
3 Rounds
15/12 Cal Bike
25′ HS Walk
50′ Single DB Suitcase Lunge (50/35)
+
2 Rounds
15/12 Cal Bike
25′ HS Walk
50′ Single DB FR Lunge
+
1 Round
15/12 Cal Bike
25′ HS Walk
50′ Single DB OH Walking Lunge