The Gym Lake Highlands – CrossFit
A.: Snatch (4 Sets, building or not:
Pause Power Snatch (2 second at knee) +
Snatch
-rest 1:30-2 min)
B.: Push Jerk (3 Sets, 5 Reps
Build to a moderate 5
-rest 1:30)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
12 OHS (115/75)
12 Toes to Bar
200m Run