Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym!
The Gym Lake Highlands – CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 19
400m Run
12 Box Jump Overs (24/20)
9 Thrusters (115/80)
6 Toes 2 Bar
-scale to row or bike if needed (but it’s still a scale even if it’s cold 🙂 )
B. Accessory (Checkmark)
2-4 Sets
7-9 GHD Situps
10 Seated Arnold Press
10 Front Raises
Rest as needed
-coaches should teach proper technique for GHD Situps and only allow them if technique allows. scale to reduced range