Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A. Metcon (9 Rounds for reps)
9 Sets, Alternating, Each for Reps:
2 on/2 Off
7 Shuttle Runs (25′ out + back = 1)
+
Max
-Sit-ups (+: GHD)
-Power Snatch (135/95)
-HS Walk (10’=1 Rep)