Announcements
Please Do Not Drop the 10 or 15 lb Plates – They Break!
The Gym Lake Highlands – CrossFit
A.: Push Press (5 Sets, Building but not to failure
5-3-3-1-1
+
10 DB Reverse Fly after each set)
B. Metcon (Time)
For Time:
23-11-5
Box Jump Overs** (24/20)
DB Snatch (70/50)
Row 350/250m after each set
TC 14 minutes
**hoggan rule