Announcements
Big Congratulations to Kris Bell and Coach Ryan! 💪
They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re proud of you both! Give them a well earned high five when you see them!
The Gym Lake Highlands – CrossFit
A.: Deadlift (3 Waves; use the same weight each wave:
4 Reps: 68%
3 Reps: 73%
2 Reps: 78%
+
Max Strict Dips
-Rest between sets: Only as long as it takes to change the weight
-Rest at least 2:30 between waves)
-record the 2
B. Metcon (Time)
For time:
5 wall walks
10L/10R SDB shoulder-to-overheads (50/35)
15 overhead squats (95/65) (135/95)
25 toes-to-bars
15 overhead squats
10/10 SDB shoulder-to-overheads
5 wall walks
TC 16
-thanks to Coach LJ for today’s metcon!