The Gym Lake Highlands – CrossFit
A. Metcon (6 Rounds for calories)
3 on/3 off x 6 Sets
7 Toes 2 Bar
17 Air Squats
7 Power Snatch @ 70%
Max Cal Row in Remaining Time
-coaches ahould enforce full range of motion on air squats
-rx is 70% of your 1RM power snatch. You should have a good idea of what that is.
-just because it’s a % for rx doesn’t mean that RX is for everyone. These reps should be fast, possibly TNG.
B. Accessory (Checkmark)
2-3 Sets:
7 DB Front to Lateral Raise
10 Prone I-Y-T
5/5 Cossack Squats