The Gym Lake Highlands – CrossFit
A.: Clean (In 7 minutes build to a heavy TNG double)
B.: Clean (Every :30 x 8 sets: 1 Clean @ 75% of A)
C. Metcon (3 Rounds for reps)
AMRAP 3:30 x 3
400m Run
8 Thrusters (115/85)
into
Max Box Overs (24/20)*
Rest 2 minutes between amraps
*Hoggan Rule Applies: Must step down