The Gym Lake Highlands – CrossFit
A. Chip Away At It, Cindy (Time)
For Time:
75 Pull-ups
125 Push-ups
175 Air Squats
E2:30 and at 0
1 Power Clean +
2 S2OH (155/105)
TC: 30 Minutes
-athletes should scale the barbell weight to what they can s2oh
-a good scale for this workout is partitioning the work
B. Accessory (Checkmark)
3-4 Sets:
:30 Weighted Plank
5 Bicep Curls Lower Half
5 Bicep Curls Upper Half
5 Bicep Curls
5/5 KB SL Deadlift