The Gym Lake Highlands – CrossFit
A.: Front Squat (Every 1:30 x 10, Alternating
1 – 2 Front Squats @ 75%
2 – 3 Back Squats @ same weight)
B. Metcon (Time)
4 Rounds for Time:
7 Deadlifts (155/105)
5 Hang Power Cleans
3 Wall Walks
200m Run OR 500m Bike
TC 15