CrossFit – Wed, Nov 5

The Gym Lake Highlands – CrossFit

A. Metcon (2 Rounds for reps)

For Reps:

AMRAP 7 x 2

7 Deadlifts (135/95) (155/105)

8 Front Rack Lunges

35 Double Unders

(50 rep a round)

Rest 2 minutes between AMRAPS
-restart the AMRAP at the top

B.: Bench Press (3×4 @ 70%
+
Max Strict Pull-ups after each set)