CrossFit – Wed, Oct 1

The Gym Lake Highlands – CrossFit

A. Metcon (6 Rounds for reps)

2 on/2 off x 6 Sets

15 Wall Ball Shots (20/14)

10 Hang Power Snatch (95/65) (135/95)

+

Max Toes to Bar

B.: Bench Press (3×5 @ 68%
+
Max Deficit push-ups after each set)