The Gym Lake Highlands – CrossFit
A.: Power Clean (4 Sets, Power Clean + Front Squat [3+1] @ 70-73%)
-not touch and go reps
B. Bowercize (Time)
For Time:
45/33 Cal Row
45 Dbl DB Floor Press (2×50/35)
45 Pull-ups
45 Hang Power Clean (115/85)
45 Sit-ups
45 Double Unders
TC: 18
-Happy Birthday Bower!
C. Accessory (Checkmark)
Extra Credit:
45 Alt Hammer Curls for the birthday boy