CrossFit – Wed, Oct 29

By lakehighlands

The Gym Lake Highlands – CrossFit

A.: Overhead Squat (Pause Squat – 2 seconds at bottom
5×2 78-80%)

B. Metcon (Time)

For Time:

800m Row

+

10 Rounds

5 Pullups

10 Push ups

15 Air Squats

+

800m Row

TC 18