The Gym Lake Highlands – CrossFit
A.: BTN Snatch Grip Push Press (Weightlifting Variable Reps & Sets)
Focus On:
Head Position throughout
Vertical Drive
-use a wide grip – doesn’t necessarily have to be a snatch grip
-rest 1-1:30 between sets
B.: Overhead Squat (3×5 @ 60-65% Across
)
C. Metcon (3 Rounds for reps)
For Reps:
2 on/2 off x 3
12/9 Cal Bike
5 RMU/7 BMU
into
Max Wallball Shots (20/14)