The Gym Lake Highlands – CrossFit
A.: Shoulder Press (4 Clusters, 2.2; Across ~65%
-rest :15-:20 seconds between doubles
-rest at least 2 minutes between clusters)
B. Metcon (Time)
7 Rounds for time:
31 Double Unders
7 Front Squats (135/95) (155/105)
7 Toes to Bar
1 Wall Walk
TC 17
-front squats are from the ground