The Gym Lake Highlands – CrossFit
Push Press (3 Waves; use the same weight each wave:
4 Reps: 68%
3 Reps: 73%
2 Reps: 78%
+
Max Banded Strict Chest 2 Bar Pullups (band looped around the crossbar)
Rest between sets: Only as long as it takes to change the weight
Rest at least 2:30 between waves)
B. Metcon (Time)
5 Rounds for Time:
1 Wall Walk
3 Power Snatch (115/85) (135/95)
9 Front Rack Alt Lunge
31 Double Unders
TC 13