Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
5 minutes row/ski/bike/Run
@easy
Every minute stop and perform 6 wall balls
Metcon
Metcon (4 Rounds for reps)
3 rounds of
AMRAP 6mins
12 Wall balls 20/14 lbs
12 Push-ups
*30sec rest*
rest 1min after the 6minutes
AMRAP 6mins
100m Run
12 Pistol squats (reverse lunges)
rest 1min after the 6minutes
Run subs:
150m Row or Ski
250m Bike
Accessory
TABATA
Landmine thrusters
(alternate arm each round)