Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
AMRAP 6 minutes
50′ Shuttle Run
3 burpees
3 tuck jumps
Metcon
Metcon (2 Rounds for reps)
2 Rounds
1min Cardio Machine
1min max DB man makers
*1min rest*
2mins Cardio Machine
2mins max DB man makers
*2mins rest*
3mins Cardio Machine
3mins max DB man makers
*3mins rest*
Man makers: 2×50/35lbs
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Accessory
5minutes Banded march @heavy