The Gym Lake Highlands – Fitness 60
Warm-up
3 rounds
8 Burpees
6/6 Curtsy Lunges
1min cardio
5/5 Bottom Squat T-Spine Rotations
Metcon
Metcon (Calories)
Every 3mins x12
6 DB Squat Clean
6 DB Thrusters
remaining time Max Calories machine of choice
2x 50/35lbs
Accessory
5 sets
15 Banded hamstring curls
10 banded good morning