Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
3 rounds of
30 sec high knees
30 sec butt kicks
30 sec leg swing
Metcon
Metcon (5 Rounds for time)
5 rounds for time
15 Burpees
20 Box jump over 24″/20″
25 DB Step up 2×50/35lbs
20 DB Push press 2×50/35lbs
15 Push-ups
*2mins rest*
Accessory
4 sets
30 sec plank on rings
8 ring push ups