Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
5 sets
12 band seated row
12 banded hamstring curls
2 wall walks
Metcon
Metcon (Time)
4 rounds for time
60 Air Squats
60 DB Snatch 1×50/35lbs
*2mins rest*
Perform 20 Double-unders after each 30reps
Accessory
EMOM 8mins
1- 15 hollow hold straight arm banded lat pull down
2- 30sec/side side plank