Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
EMOM 6 minutes
odd: 45 sec ski/row/bike/Run
even: 20 twisted mountain climbers + 20 jumping jack
Metcon
Metcon (Time)
5 rounds for time
15 Burpees
*15 sec rest*
15 DB Push press 2×50/35lbs
*15 sec rest*
20 DB Renegade row
*20 sec rest*
20 DB Surrender lunges
*20 sec rest*
Accessory
5x
45 sec plate OH hold
15 sec rest