Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
3 rounds
8 burpees
25′ walking lunges with twist
25′ soldier walk
5 inch worms
Metcon
Metcon (Time)
Buy in: 10mins on cardio Machine
For Time
50 Burpee pull-ups
100 Sit-ups
50 Burpee to target 6″
Buy out: 10mins on cardio Machine
Accessory
4 sets
60sec Alternated Single Leg V-ups
Max L-Sit Hold