Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
5 rounds of
30 double unders
6 scorpion stretch
6 push ups
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 12 mins
odd: 50 Double-unders
even: 20 KBS 53/35lbs
*Rest 2mins*
AMRAP 8 mins
12 Jumping lunges
12 V-ups
*Rest 2mins*
Metcon (AMRAP – Rounds and Reps)
EMOM 12 mins
odd: 60 Double-unders
even: 25 KBS 53/35lbs
*Rest 2mins*
AMRAP 7 mins
24 Jumping lunges
24 V-ups
Accessory
AMRAP 6 minutes
max Banded hip thrust