Announcements
MURPH IS COMING!
Saturday, 27 May
Gym Opens at 8:00 AM; Murph Starts at 8:30
Gym Closed 29 May – Go Support Carry the Load!
The Gym Lake Highlands – Fitness 60
Warm-up
1 minute row/ski/bike/Run
20 sec banded broad jumps
1 minute row/ski/bike/Run
20 sec banded good morning
1 minute row/ski/bike/Run
Metcon
Metcon (5 Rounds for time)
E8MOM x5
2.5k Bike
20 KB Goblet squats 53/35lbs
20 KBS 53/35lbs
Bike subs:
1250m Row or Ski
1k Run
Accessory
4sets
6 DB Seated press
6 DB kneeling push press
max reps in 20 sec banded push ups