The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2:00 Row or bike

2x of

8 side lunges

16 plank shoulder taps

8 tuck ups

Workout

Metcon (No Measure)

EMOM x 14

1: :40 singles

2. :30 Flutter kicks

3. :30 DB skiers

Metcon (AMRAP – Reps)

10:00 AMRAP of

8/6 Cal standing bike

10 Ground to overhead w plate

10 Skaters w tap

Metcon (No Measure)

3x of

20 Alt V ups

8/8 Side plank reach throughs

15 Hamstring curls on the erg