The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

500m row or 400m run

Then

2x:

10 skier w/ a twist(5 each side)

5 Hindu Pushups

5 Leg Rocks (per side)

5 Scap Pull-ups

10 jumping lunges
– Skier w twist: https://youtu.be/BP-n1w_eoLI

– Leg rocks https://youtu.be/zfO4HhPUxDw

Workout

Metcon (No Measure)

EMOM x 10

1. :40 singles

2. 10 skaters w a tap

Metcon (No Measure)

EMOM x 15

1: 12 KBS

2. 7/7 SA KB Push press

3. 5/5 Turkish sit-ups