The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

2x of

50 Singles

2 Mini-band squares

20 Steps mini-band march

10 Mini-band presses

A: Metcon (Time)

CrossFit Games Open 17.5

10 Rounds for time of

9 Thrusters 95/65

35 Double unders
Scale for DU: 50 singles + 3 burpees

B: Clean (1RM)

You have a maximum of 8:00 from the time you finish 17.5 to find your 1RM clean. You have 25:00 total minutes to complete both 17.5 and 1RM.

Finisher

Metcon (No Measure)

3x of

5 pull-ups

10 push-ups