The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m Row or 400m Run
2x of
10 1/4 Burpees
5 V rolls
15 Jumping jacks
Strength
Thruster (7-5-5-3-3)
7-5-5-3-3*
Thruster
*Start weight moderate and end moderate-heavy.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
21-18-15-12-9-6*
Thrusters (115/75)|(75/55)
*Complete 15/12 Cal Row after each set.
-Hard Cap 16:00-
(Score is Time)
12/10 cal bike
Finisher
Metcon (No Measure)
3x of
15-20 Sit-ups (no arms)
10 Pull-ups
6 Pretzel makers