The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
500m row
2x of
3x 5 steps monster walk
10 mini-band shoulder press
15/15 Leg swings
Workout
Metcon (AMRAP – Reps)
20:00 AMRAP of
15/12 Cal bike
20/16 Cal row
100 Singles
20 Push-ups
Metcon (No Measure)
EMOM x 8
1. :30 Sit-ups
2. :30 Up/downs
Finisher
Metcon (No Measure)
3x of
5 Half kneeling windmills
5 Pretzel makers
8 Side plank reach throughs