The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
8 ground to overhead w plate
8 over the moon w plate
8 squats w plate
8 russian sit-ups w plate
Workout
Metcon (No Measure)
E3MOM x 5
200m run
30 air squats
Metcon (No Measure)
8 Shoulder press
Every 90 seconds x 3
Metcon (No Measure)
EMOM x 10
1. :12 bike sprint
2. 5 Devil’s press
Finisher
Metcon (No Measure)
3x of
: 30 side plank (each side)
12 Hamstring curls on the erg
5 V rolls