The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
3:00 Row or bike
2x of
10 Band shoulder series
10 1/4 Burpees
5 Push-ups
– Band shoulder series: https://www.instagram.com/p/CGkRdJrn_Rt/?utm_source=ig_web_copy_link
Workout
Shoulder Press (6 Shoulder press every 2:00 x 4)
Metcon (AMRAP – Reps)
18:00 AMRAP of
12/9 Cal bike
10 Wall balls
10 Sit-ups
Finisher
Metcon (No Measure)
3x of
:30 hang from rig
15 Sit-ups
10 Ring rows or pull-ups