The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3:00 Row or bike

2x of

10 Over the moon

10 Air squats

5 V rolls

Workout

Sumo Deadlift (10 Sumo Deadlifts every 2:00 x 3)

Metcon (AMRAP – Reps)

5x 2:00 AMRAP of

6/4 cal standing bike

10 Demon’s press

10 Lateral hops

-Rest :60 between AMRAPS

Metcon (AMRAP – Reps)

5X 2:00 AMRAP of

10 Skaters w a tap

10 DB Cleans

10 Mt Climbers

-Rest :60 between AMRAPs

Finisher

Metcon (No Measure)

3x of

7 Plate transfers

10 Hollow rocks

5 Pretzel makers