The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row or Bike
2x of
10 PVC Good mornings
10 Shoulder PT
10 Trunk twists
10 Overhead squats
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 4 SETS
12/10 Cal bike*
12 Toes to Bar
With Time Remaining Max Alt DB Snatch (50/35)
-Rest 1:30 b/t Sets-
(Score is Reps of DB Snatch)
* Row scale: 14/11 Cal