The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

3:00 bike or row

2x of

8-10 Band shoulder series

5 Tempo squats with the band out front (3221)

10 Skaters

Strength

Back Squat (4 Back Squats Every 2:00 x 4)

Workout

Metcon (Time)

Complete for time

1000m row

20 Box jumps

20 Mt climbers

20 Tuck ups

750m row

15 Box jumps

15 Mt climbers

15 Tuck ups

500m row

10 box jumps

10 Mt climbers

10 Tuck ups