The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2x of
50 Singles
8 BB Shoulder Press
8 BB Front Squats
8 BB Good Mornings
Strength
Back Squat (8 Back Squats Every 2:00 x 4)
Workout
Metcon (AMRAP – Reps)
5:00 Bike for Calories
Rest 2:00
12:00 AMRAP of
8 Shoulder press
9 Russian sit-ups
10 Lunges
Rest 2:00
5:00 Row for Calories