The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
Strength
Hang Power Snatch (8-8-6-6-4)
8-8-6-6-4*
Hang Power Snatch
*Start Light and build to a Moderate weight.
(Score is Weight)
Workout
Metcon (Weight)
E2MOM x 14 MINUTES
5 Unbroken Hang Power Snatches (Athlete Choice)*
10 Burpees Over Bar
30 Double Unders
*Keep weight the same for all sets.
(Score is Weight)
DU scale: 75 singles