The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
5/5 Windmill twist
8 Push-ups
8 Air squats
– Windmill twist: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link
Strength
Back Squat (6 Back Squats Every 2:00 x 4)
Workout
Metcon (AMRAP – Reps)
Complete 3 rounds for reps
:60 Ring rows
:60 KBS
:60 Mt Climbers
:60 Bike for cal
:60 Rest