The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

4:00 row or bike

2x of

5/5 Windmill twist

8 Push-ups

8 Air squats
– Windmill twist: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link

Strength

Back Squat (6 Back Squats Every 2:00 x 4)

Workout

Metcon (AMRAP – Reps)

Complete 3 rounds for reps

:60 Ring rows

:60 KBS

:60 Mt Climbers

:60 Bike for cal

:60 Rest