The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
8min EMOM:
Min 1: :30 Bike/Run/Row
Min 2: 5 Tempo Banded OH Squats (31X1)
Min 3: 8 Push Ups with Shoulder Taps
Min 4: :20 Alt. Jumping Lunges
Strength
Sumo Deadlift (8-6-6-4)
8-6-6-4*
Sumo Deadlifts
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (Time)
4 Rounds for time
15 Deadlifts (185/135)|(135/95)*
30 Sit-Ups
60 Double Unders
-Rest 1:00 b/t rounds-
*Option for Conventional or Sumo
(Score is time)
DU scale: 80 singles + 4 burpees