The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

4:00 row or bike

2x of

8-10 band shoulder series

5 V rolls

8 Side lunges

Strength

Back Squat (10 Back Squats Every 1:30 x 4)

Workout

Metcon (No Measure)

E2MOM x 5

250m row

50 singles

Metcon (AMRAP – Reps)

8:00 AMRAP of

10 Air squats

10 Sit-ups

10 Push-ups

10 Ring rows/6 pull-ups