The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4:00 row or bike
2x of
8-10 band shoulder series
5 V rolls
8 Side lunges
Strength
Back Squat (10 Back Squats Every 1:30 x 4)
Workout
Metcon (No Measure)
E2MOM x 5
250m row
50 singles
Metcon (AMRAP – Reps)
8:00 AMRAP of
10 Air squats
10 Sit-ups
10 Push-ups
10 Ring rows/6 pull-ups