The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
:30 Plank Alt Shoulder Taps
:30 Bodyweight Goodmornings
(No Measure)
Full-Body Strength
Metcon (Weight)
5 SETS ON A 10:00 CLOCK…
8 Single DB Russian Swing
4/4 Single Arm DB Up-Down*
-Rest as Needed b/t Sets-
*Perform all 4 on one side before switching hands
(Score is Weight)
Workout
“NCGO BASELINE III” (AMRAP – Rounds and Reps)
3 SETS*
AMRAP x 6 MINUTES
3 DB Deadlifts
6 DB Hang Squat Clean
9 DB Thrusters
-Rest 2:00 b/t Sets-
*Pick up where you left off Each Set
(Score is Rounds + Reps)
Finisher + NCMOBILITY
Metcon (No Measure)
3 SETS
15 Hollow Rocks
15 Supermans
-Rest as needed b/t sets-
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!