Friday

The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

:50 Row

:50 Singles

:50 Bike

:50 V rolls

:50 Row

:50 Singles

:50 World’s greatest stretch

Workout

Metcon (No Measure)

EMOM x 8

Min 1, 8-10 DB floor press

Min 2, :40 Plank

Metcon (AMRAP – Reps)

22:00 AMRAP of

200m Run

65 Singles

4 Devil’s press

5 DB front rack squats