The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
:50 Row
:50 Singles
:50 Bike
:50 V rolls
:50 Row
:50 Singles
:50 World’s greatest stretch
Workout
Metcon (No Measure)
EMOM x 8
Min 1, 8-10 DB floor press
Min 2, :40 Plank
Metcon (AMRAP – Reps)
22:00 AMRAP of
200m Run
65 Singles
4 Devil’s press
5 DB front rack squats