The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

EMOM

:45 Singles

:45 Step ups

:45 Mt Climbers

:45 Singles

:45 Step ups

:45 Mt Climbers

Then…

5/5 World’s greatest stretch

5 V rolls

Strength

Deadlift (6-6-6)

6-6-6*

Deadlift

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

AMRAP x 14 MINUTES

3 Deadlifts (275/185)|(185/135)

4 Box Jumps (24/20)

200m/150m Row*

*Meters increase 50m each after each full round.

(Score is Reps of deadlifts and box jumps)