The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 World’s greatest stretch
5 V rolls
Strength
Deadlift (6-6-6)
6-6-6*
Deadlift
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 14 MINUTES
3 Deadlifts (275/185)|(185/135)
4 Box Jumps (24/20)
200m/150m Row*
*Meters increase 50m each after each full round.
(Score is Reps of deadlifts and box jumps)